by sara lopes barreiro
This recipe is an adaptation of the chickpea flour pancakes from the Compassionate Cuisine blog. I love it as snack, as brunch or as a light lunch with a good salad. Print Recipe Chickpea flour & veggie pancakes Prep Time 1 h Cook Time 6 […]
This recipe is perfect for fall and winter. This vegan version is in my opinion a much more balanced option than the regular tortilla which has eggs and potatoes. In this recipe I used buckwheat instead, which is a cereal that warms up our body […]
Millet is the cereal that most nourishes the stomach. Its season is the late summer, but can be eaten all year round. Print Recipe Millet porridge with nuts&apple Prep Time 30 min Cook Time 20 min Servings doses Ingredients 1 cup millet4 cup filtered water1/2 […]
This porridge gives us a confort sensation and I usualy eat it warm in the coldest months, and fresh during the summer. The rice along with the pear makes it be a great combination to strengthen our intestine. Print Recipe Rice porridge with pear Prep […]
Gomasio is a condiment that is always available in my kitchen! To season salads, on top of my beloved whole grains or even in some desserts … I could use it in almost everything. It is no more than toasted sesame seeds with toasted sea […]
This dessert is super fresh and whenever it was served by me it was a success. The recipe is from the Instituto Macrobiótico Portugal, where I studied. I confess it is one of my favorite. Because it has agar-agar, it helps to regulate bowel movement. […]
These biscuits are very sweet thanks to their filling, and should therefore be consumed in moderation. As a snack, with a tea, it’ll make you feel in heaven. Print Recipe Biscuits with apricot & peanuts’ jam Prep Time 2 hours Cook Time 15 min Servings […]
This soup is very creamy because it combines sweet potato and hokaido pumpkin. It is very good for fall and winter, but it can also be consumed all year round. Print Recipe Yellow veggie cream Prep Time 30 min Cook Time 20 min Servings portions […]
Persimmon is a very sweet fruit, so it should be consumed in moderation. Its season is autumn and this is where this dessert, snack or breakfast should be consumed. The soaked chia seed will be very useful for the regulation of bowel movement and to […]
