Recent Posts

Catering

Catering

I have several menus ready to serve you, from brunches to dinners, and I love to get to know your food preferences so that I can adapt my suggestions to your personal taste. If you are organizing an event which lasts for a few days […]

Health coaching/counseling

Health coaching/counseling

If you need to change your dietary habits but don’t know where to start, if you have doubts about conscious and natural food consumption, or simply if you want to know more about macrobiotics, you can contact me to arrange an appointment where we will […]

Courses and workshops

Courses and workshops

Please check Events to get to find out about the next workshops and courses*. You’ll find some of the following topics there: Macrobiotic teachings How to have a balanced vegetarian or vegan diet Tips for a healthy, delicious and varied diet Get to know your […]

Cooking lessons

Cooking lessons

If you want to learn how to cook in a relaxed and personalized environment, this is your chance. We can cook together in your own home and I will give you all the tips on how to stock your kitchen with foods that will boost […]

Hotel and restaurant consulting

Hotel and restaurant consulting

If you have a restaurant and need to innovate your menu with vegan and vegetarian dishes, I am available to work with your team, realize the reality of your establishment and present you with nutritious and tasty solutions.

Lectures

Lectures

I am always available to participate in debates focusing on dietary habits, or to share my experience and ideas on a conscious and natural diet. Just dare me!

Persimmon and chia pudding

Persimmon and chia pudding

Persimmon is a very sweet fruit, so it should be consumed in moderation. Its season is autumn and this is where this dessert, snack or breakfast should be consumed. The soaked chia seed will be very useful for the regulation of bowel movement and to […]