Tempura-te – Page 4 – by sara lopes barreiro

5 February, 2018

Miso Soup

Miso broths are widely used in macrobiotic diet, since miso is a fermented product with high quality, which helps us to strengthen intestine and immune system, purify the blood. Therefore is recommended in most cases of convalescence. The vegetables I used here are only a sugestion, […]

Lunches & Dinners, Recipes

29 January, 2018

Chickpea flour & veggie pancakes

This recipe is an adaptation of the chickpea flour pancakes from the Compassionate Cuisine blog. I love it as snack, as brunch or as a light lunch with a good salad. Print Recipe Chickpea flour & veggie pancakes Prep Time 1 h Cook Time 6 […]

Recipes, Snacks

28 January, 2018

Eggs free tortilla

This recipe is perfect for fall and winter. This vegan version is in my opinion a much more balanced option than the regular tortilla which has eggs and potatoes. In this recipe I used buckwheat instead, which is a cereal that warms up our body […]

Lunches & Dinners, Recipes

25 January, 2018

Millet porridge with nuts&apple

Millet is the cereal that most nourishes the stomach. Its season is the late summer, but can be eaten all year round. Print Recipe Millet porridge with nuts&apple Prep Time 30 min Cook Time 20 min Servings doses Ingredients 1 cup millet4 cup filtered water1/2 […]

Breakfasts, Recipes

20 January, 2018

Rice porridge with pear

This porridge gives us a confort sensation and I usualy eat it warm in the coldest months, and fresh during the summer. The rice along with the pear makes it be a great combination to strengthen our intestine. Print Recipe Rice porridge with pear Prep […]

Breakfasts, Recipes

18 January, 2018

Gomasio

Gomasio is a condiment that is always available in my kitchen! To season salads, on top of my beloved whole grains or even in some desserts … I could use it in almost everything. It is no more than toasted sesame seeds with toasted sea […]

Homemade Medicine

18 January, 2018

Cookie & lemon gelatine

This dessert is super fresh and whenever it was served by me it was a success. The recipe is from the Instituto Macrobiótico Portugal, where I studied. I confess it is one of my favorite. Because it has agar-agar, it helps to regulate bowel movement. […]

Deserts, Recipes

15 January, 2018

Biscuits with apricot&peanuts’ jam

These biscuits are very sweet thanks to their filling, and should therefore be consumed in moderation. As a snack, with a tea, it’ll make you feel in heaven. Print Recipe Biscuits with apricot & peanuts’ jam Prep Time 2 hours Cook Time 15 min Servings […]

Recipes, Snacks

2 January, 2018

Yellow veggie cream

This soup is very creamy because it combines sweet potato and hokaido pumpkin. It is very good for fall and winter, but it can also be consumed all year round. Print Recipe Yellow veggie cream Prep Time 30 min Cook Time 20 min Servings portions […]

Lunches & Dinners, Recipes

1 January, 2018

Home cooking

If you want to invite people over for lunch/dinner at your home, but you don’t want to bother yourself with the shopping and meal preparation, I’m here for you as well. Get in touch with me and we can discuss which kind of meal you’re […]

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