Tempura-te – Page 3 – by sara lopes barreiro

12 April, 2018

Beetroot orzotto with mushroom and granny smith

Spring is the season of the year when we must cleanse. Release the toxins we’ve accumulated in the winter and create lightness in our body. The organ of our body associated with this season is the liver, and its cereal is barley, the star of […]

Lunches & Dinners

4 April, 2018

Lentils stew with buckwheat

Lentil is perhaps the legume I use the most. And spring is the season when we should consume more of it. Unlike beans or chickpeas, it can be used with little time of soaking, and on very busy days I cook it even without soaking. […]

Lunches & Dinners

31 March, 2018

Granola

Hello all…I know it’s Easter and probably the recipe of something very sweet with chocolate would thrill you more! The thing is that last weekend I had this challenge of cooking everything with chocolate so now I can’t even think of it! 😉 Anyway I’ll […]

Snacks

20 March, 2018

Dear spring!

My favorite season has just arrived! May you be very welcome dear spring! …you brought flowers and bees, the promise of warmth, the chirping of the birds, the sunshine still interrupted from time to time by the beautiful gray of the clouds and those last […]

Blog EN

13 March, 2018

What is Macrobiotics?

I decided to share an article with my interpretation of Macrobiotics, since I daily meet people who have doubts about this topic. The writing is made with the voice of Francisco Varatojo speaking inside my head. Up to now he was the person with whom […]

Blog EN

6 March, 2018

Brussels with raisins and crunchy almond in bed of creamy pumpkin millet, roasted cauliflower and purple pickle

Today I share the recipe for a meal that I prepared quickly and that got yummy. Because it contains millet and pumpkin, it is good to nourish our stomach, spleen and pancreas. The crunchiness of cauliflower and almonds gives an interesting contrast with the creamy […]

Lunches & Dinners

1 March, 2018

The First!!!

And here we are! The day has finally come for tempura.te to transition from the land of ideas and dreams to a new level, one of existence and action. This is a concept that has been brewing for the last year. At first I only […]

Blog EN

19 February, 2018

Azuki burguer, stuffed mushroom, swedes pureé and sprouts & celery salad

This set of recipes is somewhat complex because of the variety presented in the dish. The mix of raw and cooked elements, as well as the different textures and colors make it a very interesting dish for a satiating meal with an excellent protein supply. […]

Lunches & Dinners, Recipes

12 February, 2018

Tofu and mushrooms’ stew, nettles’ puree and brown rice

This dish represents a quite complete meal. From the mixture of tofu, mushrooms and rice, we take out a lot of protein. From spinach and nettles, we get good doses of iron, calcium and vitamins. Nettles are still an excellent tonic for the urinary tract […]

Lunches & Dinners, Recipes

10 February, 2018

Oats, cashew & apricot porridge

This porridge can be consumed either hot or cold and can handle some 3 to 5 days in the fridge. Its main ingredient are oats which will help to warm up your body on cold days. The combination with spices will give that extra comfort to […]

Breakfasts, Recipes